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Under the name of vitamin K, a group of fat-soluble vitamins is known whose essential role in blood clotting processes has been known since the 1930s. However, it is currently known that their functions are not limited to the activation of coagulation factors and that they play an important role in the use of calcium in bone formation and in keeping vascular walls free of
calcification. Read moreNowadays, we all know that vitamins are essential micronutrients to ensure the vital functions of our body. It is also well known that most of these molecules cannot be directly synthesized by our body and that for this reason it is necessary to eat a balanced diet to ensure their daily intake
. Read morePracticing sports on a regular basis is a good way to maintain essential physical activity to improve health and prevent diseases. There is no reward without effort and training and sports involve physical effort that sometimes has consequences and can cause discomfort. Adequate nutrition is essential and there is nothing to replace it. But knowing about dietary supplements that can help with certain problems and situations can be a big help
. Read moreBoswellia serrata Roxb, also called Boswelia or Indian Frankincense, is a medicinal plant of the Burseraceae family and of the genus Boswellia that is commonly found in western Asia
Read moreThe bone and skeletal systems play many roles in the body. at age, certain diseases, personal habits (lack of exercise, diet, smoking...) and genetics can affect the strength of our bones and the onset of problems such as osteoporosis. An optimal nutrition plan can be key to strengthening bones.
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