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Green tea is a star beverage in herbal teas, and one of the most highly praised in the world. It also has an important health benefit, primarily due to its antioxidant and weight-loss properties. If what we are looking for are the healthy properties of green tea, can we obtain them by drinking infusions of this plant? The answer is no. Lets see why.
Read moreNowadays, the great importance of fats in the diet is recognized. Its benefit or harm depends on the type of fat consumed, the amount ingested, their digestion and metabolism, the individual himself (general health, age, sex) and his lifestyle.
Read moreDr. Tina Sampalis discovered omega-3 phospholipids as the main active ingredient in krill oil, responsible for its health benefits. In his paper “Fatty Acids and Omega-7, Latest Scientific Discoveries”, in our VI Course on Nutrition...
Read moreSummary written by Prof. Mª José Alonso, moderator of the 8th Edition of the Seminar on Nutrition on February 22, 2020 in Barcelona, where the presentation by Dr. Nils Hoem took place.
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