Our perception of color has the ability to change us from one mood to another in an instant, which can be a perfect ally to cope with this situation.
Claudia Fernández, our colleague from the Marketing Department of 100% Natural, brings us news that makes us particularly excited... We are on Netflix!
Our collaborator, the osteopath Maite Mate, offers us a series of exercises aimed especially at pregnant women, so as not to stop taking care of themselves during this quarantine.
Our colleague María José Fernández, kinesiologist and specialist in dietetics and nutrition, talks to us about the immune system and the types of barriers we have in our body to act against viruses. And you, do you know what we can do to take care of and protect our immune system?
Our collaborator, the osteopath Maite Mate, has the keys to maintaining the ideal position when we are seated. And you, do you telework in the right posture
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Our colleague Nuria Capdevila, biologist and specialist in nutrition and dietary supplements, has written a short article on the relationship between emotions and the digestive system, with a final piece of advice that is very useful, not only during this situation that happens to us.
Laia Rudilla, our colleague biologist and naturopath, tells us some tricks to take care of ourselves at home, not just outside, these days we have to pay special attention to our mood, what do you think?
Do you know the Human Microbiome Project? This project has used genome sequencing techniques and generated a wealth of information about the normal microbial composition of healthy humans. Find out more here.
Burnout” syndrome, “burn out” syndrome or work fatigue syndrome, is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress.
