Summer is one of the most favorable times of the year for digestive discomfort. We travel much more, changes in schedule, variation in diet, break with routine… can cause alterations at the level of our gastrointestinal system. The most common are heavy digestion, bloating, burning and heartburn, flatulence, constipation
or diarrhea.
To help improve digestion, there are a number of natural substances that, together with the diet, can make us feel that feeling of “lightness” so important at the digestive level to feel good and to be able, of course, to enjoy the summer period to the fullest. Three summer essentials are papaya concentrate, ginger and artichoke
.
Papaya concentrate: a fruit rich in fiber and digestive enzymes.
Papaya is the fruit of the Carica papaya L plant of the Caricaceae family, known as the “tree of good health”. It is traditionally used in the countries of origin of Latin America, where it has been consumed before the arrival of Christopher Columbus, as a natural remedy to improve digestion
.
Highly valued for its rich flavor and its soft taste and texture, it has a series of very interesting nutritional properties, especially when it comes to both supporting digestion and promoting intestinal transit.
Its richness in soluble fiber means that papaya plays an important role in regulating intestinal transit. During summer, and especially during holidays, intestinal transit disorders can occur. The most common is to suffer from constipation when breaking with the daily evacuation routine, dietary changes and a lower intake of water and a higher intake of soft drinks. All of these factors usually lead to constipation, which can be accompanied by bloating and flatulence. Supporting the diet with papaya concentrate is an option to consider because of its richness in soluble fiber (mainly pectin), which will increase fecal mass, favoring its evacuation in the case of constipation and in the case of diarrhea, giving consistency to the
stool.
Papaya, in turn, is very rich in digestive enzymes, especially chymopapain and papain, very similar to human pepsin, resistant to gastric pH, which facilitates the digestion of proteins by accelerating their degradation into amino acids. Being an alkaline fruit, it can exert a protective action on heartburn
.
The best option to consume papaya as a dietary supplement is to bet on a quality product based on papaya puree from organic production, according to the original recipe of the Buddhist Lotus Monastery in Hawaii. The big difference is that the puree is prepared from organic papaya ripened on the tree before harvest, and is made using a patented energization method used in traditional Chinese medicine and Ayurveda, which increases the enzymatic activity of
fresh papaya puree.
Ginger and artichoke: the perfect match against digestive stress.
Ginger and artichoke are two plants that have a positive effect on the digestive tract. Its consumption is very interesting in times of digestive stress, such as summer, due to significant changes in diet and schedules. The abuse of prepared foods, the tendency to snack, drink ice cream, soft drinks… alter our digestion and our daily health and well-being. It is common to hear around people complaining of stomach discomfort and even suffering from nausea or a feeling of “disgust” in the stomach. The thing is that in summer we have to pamper our digestive system much more. Directly linked to this caring function, ginger and artichoke can be of
great help.
Ginger (Zingiber officinale Rosc.) is a plant of the Zingiberaceae family highly valued as a spice for its spicy flavor and for its health benefits. Ginger rhizome extract, rich in gingerols and shoagoles, contributes to normal digestive tract function. In addition, it is very useful for those who become dizzy while traveling by helping to reduce the feeling of dizziness and vomiting.
For its part, the artichoke (Cynara cardunculus (L.) subsp. scolymus) is a herbaceous plant from the Compositae family. Widely used in the kitchen in multiple delicious recipes due to its rich flavor, the truth is that it has a series of very interesting nutritional properties for health. Artichoke leaf extracts are rich in flavonoids, chlorogenic acid and terpenoids that promote good intestinal and digestive function. In addition, it is a plant that helps the liver and gallbladder to function properly and helps to alleviate the feeling of fullness and gas. It has a positive effect on nausea
.
If you are thinking of adding an accessory to your suitcase that promotes your digestive comfort during summer holidays, it is important to bet on quality and effectiveness. In this sense, the combination of ginger and artichoke extract is a very good option; scientific evidence demonstrates a synergistic action between both plants.
High quality plant extracts are made with techniques that allow the active ingredients to be preserved in a respectful manner to obtain health benefits from each of them.
Taking care of what we eat every day is something that should be a maxim, but it is true that there are stages in the year, especially in summer, when it is difficult to maintain that care. To avoid having a hard time on vacation, it is interesting to support the diet with natural substances that will help reduce the digestive stress associated with routine changes. This summer, dont forget papaya concentrate and ginger and artichoke extract and enjoy healthy digestion.
