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Relationship between intestinal microbiota and the immune system
The intestine, in addition to exercising its digestive actions, is the largest immune organ in our body. According to scientific research, the intestinal microbiota (probiotics or beneficial bacteria) is also important for this defense function of...
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Avoid a cold and strengthen your defenses
Without a doubt, the best strategy against colds is prevention. For this reason, it is essential to take care of a series of hygienic and dietary measures, aimed above all at avoiding contagion, and keeping our immune system strong so that it can defend itself against the attack of viruses or quickly win the
battle. Read more
The vagus nerve, the key to well-being
The vagus nerve is one of the bodys greatest strangers and is attracting increasing interest. It is the main component of the parasympathetic nervous system and is directly involved with our capacity for relaxation, rest and recovery. At 100% Natural we have been fortunate to have Dr. Antonia Lizárraga who has given us a Webinar dedicated to this important nerve that runs through
our entire body. Read more