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Practicing sports on a regular basis is a good way to maintain essential physical activity to improve health and prevent diseases. There is no reward without effort and training and sports involve physical effort that sometimes has consequences and can cause discomfort. Adequate nutrition is essential and there is nothing to replace it. But knowing about dietary supplements that can help with certain problems and situations can be a big help
. Read moreJoint problems are included in Chronic Non-Communicable Diseases (NCDs), being one of the most important causes of disability. It is estimated that it affects almost five million Spaniards, with the most prevalent arthritis being those of the knees and hands
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