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Good health resolutions
January ends, Christmas is far away... And what about New Years resolutions?... At some point in our lives we have made resolutions such as “on January 1st I stop smoking”, or “after Christmas I go on a diet”. With this article, we want to give you the basic tips to lead a healthy life and have a good state of health all year round!
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What is metabolic syndrome?
In strategies to avoid overweight and abdominal obesity, some plant extracts and other natural substances have been shown to be useful in improving or preventing Metabolic Syndrome, always, of course, in the context of an essential healthy lifestyle, with a balanced diet and regular exercise. It is estimated that in Spain more than 30% of adults suffer from metabolic syndrome. Of these, 16.9% suffer from...
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Again… Christmas!
Without realizing it, the year has passed and we are immersed in the Christmas festivities. These are family, endearing holidays, of reunion, of emotions, of illusions and... of appetizers, lunches and dinners that are linked together until the ironic statement that circulates on the internet these days that “after December my measurements
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Vitamin K2 such as menaquinone 7, an important vitamin for general health
Nowadays, we all know that vitamins are essential micronutrients to ensure the vital functions of our body. It is also well known that most of these molecules cannot be directly synthesized by our body and that for this reason it is necessary to eat a balanced diet to ensure their daily intake
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Sports accessories
Practicing sports on a regular basis is a good way to maintain essential physical activity to improve health and prevent diseases. There is no reward without effort and training and sports involve physical effort that sometimes has consequences and can cause discomfort. Adequate nutrition is essential and there is nothing to replace it. But knowing about dietary supplements that can help with certain problems and situations can be a big help
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Do you want to get the most benefit from green tea? Choose Camellia Select
Green tea is a star beverage in herbal teas, and one of the most highly praised in the world. It also has an important health benefit, primarily due to its antioxidant and weight-loss properties. If what we are looking for are the healthy properties of green tea, can we obtain them by drinking infusions of this plant? The answer is no. Lets see why.
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Emotional balance
When negative emotions outweigh positive emotions and/or extend over time, there is an emotional imbalance and a low mood, with symptoms of stress, anxiety, hopelessness, decay... in short, sadness and unhappiness that, if no solution is found, can end in true depression with the development of physical and psychological symptoms of varying intensity, including...
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Weight control, a matter of health
In certain cases, genetic factors may influence the development of obesity, but the main cause is poor eating habits combined with the sedentary lifestyle of current life, in which most people spend long working hours sitting, take motorized transport to go everywhere and do little exercise. However, there are other factors that can influence and should be considered, such as...
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