The intestine, in addition to exercising its digestive actions, is the largest immune organ in our body. According to scientific research, the intestinal microbiota (probiotics or beneficial bacteria) is also important for this defense function of...
Maqui is a tree that is abundant in Patagonia in Chile and Argentina, a geographical area with extreme weather conditions.
Not everything is depression and this should not be confused with a low and transient mood, usually due to stress or life circumstances that are normal to cause sadness, emotional instability, feelings of fatigue, pessimism, anxiety and even changes in appetite and sleep patterns. However, this emotional state, if we are unable to manage it and it lasts over time, or its symptoms appear more pronounced than normal, can become a risk factor for depression.
Green tea is a star beverage in herbal teas, and one of the most highly praised in the world. It also has an important health benefit, primarily due to its antioxidant and weight-loss properties. If what we are looking for are the healthy properties of green tea, can we obtain them by drinking infusions of this plant? The answer is no. Lets see why.
Nowadays, we all know that vitamins are essential micronutrients to ensure the vital functions of our body. It is also well known that most of these molecules cannot be directly synthesized by our body and that for this reason it is necessary to eat a balanced diet to ensure their daily intake
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In strategies to avoid overweight and abdominal obesity, some plant extracts and other natural substances have been shown to be useful in improving or preventing Metabolic Syndrome, always, of course, in the context of an essential healthy lifestyle, with a balanced diet and regular exercise. It is estimated that in Spain more than 30% of adults suffer from metabolic syndrome. Of these, 16.9% suffer from...
Marine Protected Areas are a vital complement to sustainable fisheries management, as they help maintain the diverse network of ocean life and reinforce the resilience of ocean systems to threats, including climate change.
Problems associated with the digestive system are very common. At present, it is estimated that one in five Spaniards suffer from transient gastrointestinal problems due to different circumstances, but there are also chronic disorders such
as...
The bone and skeletal systems play many roles in the body. at age, certain diseases, personal habits (lack of exercise, diet, smoking...) and genetics can affect the strength of our bones and the onset of problems such as osteoporosis. An optimal nutrition plan can be key to strengthening bones.
Summer is one of the most favorable times of the year for digestive discomfort. We travel a lot more, the changes in schedule, the variation in diet, the break with the routine... What can help us? Find out in this
article
Without realizing it, the year has passed and we are immersed in the Christmas festivities. These are family, endearing holidays, of reunion, of emotions, of illusions and... of appetizers, lunches and dinners that are linked together until the ironic statement that circulates on the internet these days that “after December my measurements
are...
